This weekend I’ll be walking 17 miles on Saturday and 18 miles on Sunday. This is what is known as a “back to back” among 3-Day walkers. Saturday is also fund raiser day. I’ll be at the Wal-Mart on the corner of Bells Ferry road and Towne Lake from 11am – 2pm. I think this will be the peak time to promote Breast Cancer awareness. Also, I’ll need that time to recover from my long walk earlier in the morning.
I’m hoping to be out the door walking by 6am. But wait, you’re saying, that’s only four hours. Well, I may just walk 12 miles (3 hours roughly) and then do the rest later that evening. The walk itself will be at a pretty slow pace. It’s the cumulative miles throughout the day that are important. And not having monster blisters at the end of it.
Fresh Fruit Revives Walkers
Eating fresh fruit as part of an exercise recovery plan is a refreshing way to stay healthy and hydrated. Bananas and oranges contain vitamin c and potassium, reviving your body naturally.